7 hours ago, francoisdiy said:Yeah, but that's once in a while. I'm active all the time. 40 is still not very old. It has to be food. I'm 100% on that. Adding fresh vegetables to your diet makes a huge difference in everything! Like, for example, beets clean you out and make you deal with stress much better even building up confidence!
You're 100% wrong.
Ok, to elaborate....
No, it doesn't "have to be food". Food is a component, but many things play a part. I do eat fresh vegetables all the time, although I wouldn't touch beets 'cos they're vile.
Also, no, I'm not active "once in a while". In the last year or two, I've done a week-long multi-stage mountain bike race, several half marathons, and achieved Yondan in Aikido. Also, do you really think I'm doing a half-ironman without training for it? FFS....